Morris Doleman
About The Author

Morris Doleman has dealt with sleep problems personally and in his family.

Morris was surprised when his doctor suggested that his symptoms might be a result of poor sleeping habits over several years.

He said,"I had felt that something was wrong and was a bit relieved when she said it was possibly sleep-related."

"But, it was a shock to find out that sleep debt can be a factor in the development of some serious conditions."

Morris decided to write this ebook to share the information he抎 found.

"Sleep problems can affect anyone at any age and the effects can quickly start to affect the quality of our work and damage our personal relationships."

"Many of the symptoms may seem minor and easily fixed. But, we might make the problem much worse if we put off seeing our doctor or ignore the signs entirely."

"Our busy lifestyle and high pressure work makes greater demands on us and shrinks the time we have with our families."

"I am not an expert. I wrote this book to share with other people how we learned to improve the sleep habits of our family and avoid the mistakes and stress which we went through before."

"We found that everyone in the family was affected in some way by the sleep-related problems a couple of us had. And, they also affected our relationships with some of our friends and associates."

"There are no one-size-fits-all answers. I show you some things which have helped other people like us."

"There's a lot of theories and more research happening."

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