Kevin Birch
About The Author

Kevin Birch was skeptical about many of the claims he heard about meditation. They seemed to be too good to be true!

Kevin says, "I only tried it because a good friend told me it had helped her with stress and other problems."

"I will always be grateful for that suggestion."

Kevin said,"I was very discouraged with my work situation. The stress and uncertainty was affecting my personal and business relationships."

"Meditation helped me to improve my focus and reduce the turmoil in my life."

"From that point, it became much easier to deal with the other challenges. It helped me to interact more positively with other people."

"It is not the answer to every problem or situation. It is a tool which can help people reduce stress and improve their ability to deal with the bumps in life's highway."

"Because we are all different, each person will have a different experience. I believe that almost anyone will benefit from using simple meditation."

"You will need to practise regularly. But, the benefits I have seen are worth it a hundred times over."

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