Bethany Corbett
About The Author

Bethany Corbett is an enthusiastic user of meditation and hopes that her book will help many more people to start using it to improve their concentration, reduce stress and have a happier life.

Bethany said,?I hope that my book will help people to try mindful meditation and get the benefits which so many people have through the years."

She said,?I was skeptical about claims which people made for it but I know many people who use it as part of their daily routine because of the benefits they have from it."

"It is suitable for almost everyone, doesn't cost anything to do and can help almost everyone to reduce stress and anxiety and focus better on their work and other activities."

"Learning to do it is very simple and straight-forward. The Buddhists were a major factor in its development, and anyone can use it to get major benefits as a result."

Bethany said that she tries to answer all the questions readers have about the use and benefits of mindfulness meditation so that people can make up their own mind and do it at their own pace.

"The reader can learn the practical basics from this book and start to use it without buying any special equipment or other materials. Then, they can progress at their own pace."

It has been of great benefit to many thousands of people and I hope you will try it for yourself."

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