Elliot Patterson
About The Author

Elliot Patterson tried many 搒elf improvement?systems and theories.

Elliot said,"I was working a bit harder, longer and do more study. But, even then, the results were usually disappointing."

Elliot said,"I was easily discouraged and found it difficult to complete the programs. I didn't have the motivation and not much spare time."

"I realized I was eating a lot of snacks. So, I decided to find a way to cut down."

"That was when I learned the power of habits!"

"I did not find it easy to turn off or even reduce the grip of those snacking sessions. I started looking for clues to help me hack the habits which were keeping me buying and eating stuff I knew was bad for me."

"I couldn't stick to the gym program and the fees were quite high."

"But, I found some information about adjusting the snack habit and it worked."

Elliot said,"I wrote my book to show readers what can be done without fuss and fitted into an average person's daily life easily."

"I've got some ways that people can review what habits are running in their heads and how they can change some of the simpler ones or even develop new ones to help them improve their results in various areas."

"I am an ordinary person who ask their doctor about anything medical."

"I can't say that these techniques will work for everyone but there are many people who are benefit ing from them."

Elliot said,"My readers won't need  a lot of time and there's almost no costs involved with these methods of adapting or creating simple habits."

"You can share the experience with your partner which makes it more interesting and enjoyable."

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