Helen Mullens
About The Author

Helen Mullins has suffered the effects of stress and other consequences of a high-pressure work environment on both her career and her personal life.

She could see that many of her colleagues and other business people she knew were also affected.

Helen wondered why some other people seemed to be able to cope with almost anything that they faced.

Helen said, Everyone was under increasing pressure as budgets and staff were cut. We were constantly told that better results were needed but resources were getting scarcer every month.

Helen realized that the situation was not going to improve unless she did what she could herself and got cooperation and help for those factors which were beyond her control.

I was feeling that I could not deliver the quality of work which I had been doing regularly a couple of years before. I also felt that my efforts were no longer appreciated as they had been.

Helen said, I wrote my ebook to share the tips and insights which I learned from my own experience and the stories which my colleagues and other people I knew shared with me.

Helen said, I found ways to revive my creative energy which we all have but may think we have lost because of the workload and other pressures we have.

I hope that it will help other people who also feel that they are under strain because of the pressure of their business and the effects that is having on their personal life as well.

If we feel we are losing our connection with our colleagues and friends, it becomes much harder to turn things around. But, if I can do it, I am sure that others can as well.

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